Pilates Geneva and Pilates Classes Zurich
Types of Reformer Classes
Our ‘Essentials’ class is ideal for beginners or individuals seeking to enhance their reformer pilates technique.
We will move through more basic exercises, allowing for slightly slower transitions, and a stronger focus on the fundamental principles of the Pilates method.
Experience a blend of classical and dynamic pilates movements and sculpt your body with precision in our Reformer FLOW class.
This class is designed to enhance strength, flexibility, and core stability. Join us for a session that harmonises breath, movement and body control. An ‘all levels’ class where we work on the entire body.
Prepare to have your CORE & BOOTY on fire! A class where we put emphasis on sculpting and strengthening with targeted exercises and accessories.
Our dynamic movements are designed to tone and lift, enhancing both your core stability and glute muscles. An ‘all levels’ class.
Get ready to sweat! Elevate your workout with our curated selection of accessories such as trampoline, ankle weights, booty bands, toning balls etc.!
An ultimate high-energy class where you’ll be challenging your cardio endurance and toning from head to toe, with fun and creative flows.
An intermediate-advanced class. Not suitable for pre or postnatal clients or for beginners.
Types of Mat Classes
Form’s Level 1 Mat Pilates Sculpt class is designed to build strength, endurance and mobility through targeted, isolated movements with layering progressions gradually intensifying each exercise. Incorporates flowing, functional transitions that connect each movement seamlessly – allowing you to stay engaged and improve on your technique.
Accessories are used throughout the class to amplify the intensity and deepen muscle engagement. This is a balanced and invigorating workout that sculpts and tones muscles while enhancing core stability, flexibility and overall body awareness.
Form’s Level 2 Mat Pilates Sculpt class takes your workout to the next level with quicker transitions and a faster-paced flow, designed to elevate your heart rate while building strength, endurance, and mobility.
You’ll use heavier weights to intensify each movement, challenging your muscles and enhancing muscle engagement throughout the class. Functional, flowing transitions connect each exercise seamlessly, ensuring you stay focused and maintain proper form as you move through a variety of dynamic exercises.
This invigorating, full-body Pilates workout sculpts and tones your muscles, improves core stability, and increases flexibility, all while boosting cardiovascular endurance. Perfect for those looking to push their limits and take their practice further.
The duration of each session is approximately 50 minutes
The duration of each session is approximately
50 minutes
Private & Semi-private Classes
Experience the ultimate refinement of your Pilates practice in a private reformer pilates class. Tailored exclusively to your needs and goals, this one-on-one session offers personalized guidance, precise adjustments, and an intimate setting for optimal results.
Elevate your strength, flexibility, and body awareness as you unlock the transformative power of the reformer machine.
Come and workout with a friend. Must have a fixed duo already, partners cannot change for packages of 10.
